Posts Tagged ‘workout’

Discover Your Fitness and Nutrition Personality Style

Every person has their own personality, but did you ever think about how much your personality affects the way you approach fitness, nutrition and wellness in general?Click here to grab a peek at your personality style!  Ask yourself these questions: When starting a Fitness/Nutrition program do you:   1. Jump in with 2 feet, hard…

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Powerful Lessons from Elite Crossfit Women

Whew! This weeks Crossfit Games Open WOD (11.3) at the SoCal Elite  at CFSC, a Crossfit box in Orange County,CA. The event was a quick one, 5minutes to be exact! I got to spend some time with the Crossfit Women who 1 year ago were my direct competition. They are Elite, top level,women athletes whose…

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The Crossfit Life- 4 Big Fixes

Another weekend has come and gone, and for many, it was another chance to perform the Crossfit Games qualifier WOD.   For many people, it was a week of amazing accomplishment and sky high scores (see some photos from the event I attended here). For others, myself included, this week was another week of performing…

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Crossfit Life Lessons-The Shredded Hands Story

Recently, I attempted something I had never done before in a Crossfit Workout, 30 Gymnastic Muscle Ups for time (20 min time cap). In the process, I did a “wee” bit of skin shredding on my wrists and palm of my hands. As I reflected on the experience I realized that it  was actually a…

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