Posts Tagged ‘WOD’
Discover Your Fitness and Nutrition Personality Style
Every person has their own personality, but did you ever think about how much your personality affects the way you approach fitness, nutrition and wellness in general?Click here to grab a peek at your personality style! Ask yourself these questions: When starting a Fitness/Nutrition program do you: 1. Jump in with 2 feet, hard…
Read MoreCrossfit Life and Getting Unstuck… The Writing WOD, Share Your Story
If you have been around Crossfit for any amount of time, you have most likely gotten stuck on a movement, or a weight or maybe even a time for a named WOD. One of the greatest things about the Crossfit community is how determined we are to conquer our personal giants, and how it often…
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