Posts Tagged ‘Weight Loss’
Fat Loss vs Weight Loss- Is There A Difference and Which Is Best?
Fat Loss vs. Weight Loss By Annie Berryhill Have you ever weighed yourself to find that you lost maybe 5 pounds but nothing feels different in your body? Are you working hard but you still wear your fat clothes? Ever do one of the "cleanse diets" and watch the scale plummet only to watch it…
Read MoreTips for Healthy Meal Planning and Prep
Tips for Healthy Meal Planning and Prep By Annie Berryhill You have decided to eat healthy, yeah for you! In my experience, eating healthy is the most important thing you can do for health and weight management. But the "How To" of meal planning is often a challenge for some people to tackle. It doesn't…
Read MoreFeelings and Food-The Diet Plan Killer
Feelings and Food-The Diet Plan Killer By Annie Berryhill Have you ever noticed that we humans make a lot of decisions based on our feelings? I don't mean just BIG decisions but everyday decisions like – I'm going to get out of bed with the alarm, or I FEEL like hitting the snooze button because…
Read MoreFood can Make you Sick and Make you Well~Which do you want?
Food can make you Sick and Food can Make you Well By Annie Berryhill That's pretty obvious. But there is a sneaky side to food that doesn't at first glance seem like anything good or bad and that is food's ability to cause inflammation. I discovered the nasty reality of inflammation this last week in…
Read More5 Keys to Loving Your Body and Yourself
5 Keys to Loving Your Body and Yourself By Annie Berryhill You have proper nutrition, do regular Crossfit or other consistent, effective workouts, you wear sunscreen, take health-promoting supplements,..yadda, yadda, yadda, all the right things to be fit, healthy and lean. So with all that being said, how do you feel about your body? Do…
Read MoreThe Crossfit Life- 4 Big Fixes
Another weekend has come and gone, and for many, it was another chance to perform the Crossfit Games qualifier WOD. For many people, it was a week of amazing accomplishment and sky high scores (see some photos from the event I attended here). For others, myself included, this week was another week of performing…
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