I just finished watching Fat, Sick and Nearly Dead on Netflix. Because I love transformation so much ( I am an eternal optimist!), this movie intrigued me.   Originally, I was going to write a review, but then I was bowled over with what I think is one of the most important messages I have…

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……… in 5 Clicks Choosing a nutrition program can be confusing and even more stressful than actually being on a program! I hear it all the time from people inside and out of the Crossfit community. The more people read, and hear the more choices we have to make about how to be healthy and…

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Body Types and the Real You By Annie Berryhill Have you ever heard about body types? Did you know that there are actual scientific descriptions for the wide array of shapes that people come in? It could become an EXCUSE and an REASON all together. I remember when I was in high school, I was…

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Accountability Equals Results By Annie Berryhill   Today I am gunning for you, and it's gonna hit you hard and fast regarding Accountability and Results. It's just gotta be said, because your results matter to me. Who are you accountable to? What system are you using to stay on track? How do you know where…

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Meal Prep and Menus for Healthy Fat Loss By Annie Berryhill Back by popular demand, the Menu planning for Healthy Fat Loss. If you missed it, click here for edition #1! It was such a big hit a couple of weeks ago, that I took some time to put together a few more ideas for…

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The 5 Worst Weight Loss Ideas Ever By Annie Berryhill   Weight loss, dieting, fat loss, losing weight …. they are ALL super hot topics. There are so many different plans, ideas, books, Guru's, programs it can literally make your head spin! How do you decide? How do you avoid the diet pitfalls that waste…

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