By Annie Berryhill Recently, I read a blog about being Crossfit strong. It was written by Freddy Camacho with contributions from Chyna Cho. Read the Dec 18th, 2011 article here. He was discussing what it meant to be Powerlifting strong vs. being Crossfit strong. At the very end of the post, he added some weightlifting…

Read More

One of the hardest times to stay lean and strong is during the time frame from Halloween through New Years. So even though we can get so busy with preparations, shopping, parties and celebrations, and we find ourselves putting our clean eating and fitness program on hold, it’s important to have a strategy to keep…

Read More