Powerful Lessons from Elite Crossfit Women

By Anneb

Whew! This weeks Crossfit Games Open WOD (11.3) at the SoCal Elite  at CFSC, a Crossfit box in Orange County,CA. The event was a quick one, 5minutes to be exact! I got to spend some time with the Crossfit Women who 1 year ago were my direct competition. They are Elite, top level,women athletes whose…

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How to Be a Great Athlete

By Anneb

 Have you really ever stopped to think about what makes a great athlete, well really great? I mean, why is there only so few really  super great athletes in sport?  What is that special something that allows them to move from mediocre to magnificent? How in the heck to we get our hands on that?…

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