Posts Tagged ‘personal training orange county’

The Crossfit Progress Continuum

Photo Courtesy of SICFit.com The Crossfit Progress Continuum by Annie Berryhill Everyday at Crossfit, we have the opportunity to reflect on our performance. We get measured not just against others, but against ourselves and this is the best test. As I  talked about in a prior blog post about Perfection that level is almost never…

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