paleo diet – Annie Berryhill- Healthy Lifestyle Strategist & Coach

Paleo Thanksgiving Makeovers

Thanksgiving is coming up quick and if you are stumped about how to maintain your Paleo lifestyle and eating plan while faced with hazardous traditional food here are some easy, Paleo Thanksgiving Makeovers Before you finish your preparation shopping, consider using these recipes instead of the usual, gonna-make-your-belly-fat and feel-like-crap afterward fare. Paleo Thanksgiving Makeovers…

How a Teenager Uses Paleo and Crossfit to Manage Type 1 Diabetes

By Anneb

Even though I am only 18, I have learned a lot about how much Crossfit workouts and Paleo-style eating helps me manage my diabetes. I have been a type 1 Diabetic for half of my life, and at this point it is getting harder and harder to remember moments with out diabetes.I wanted to share…