Posts Tagged ‘orange county crossfit trainer’

Thank a Vet Today-Crossfit Style

Thank A Vet today-Crossfit Style By Annie Berryhill This weekend we celebrate Memorial Day, a day that was originally created to remember the soldiers we lost in the Civil War, but has been expanded over the years to include ALL Soldiers,Sailors and Marines that we have lost and that have served at any time. In…

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Powerful Lessons from Elite Crossfit Women

Whew! This weeks Crossfit Games Open WOD (11.3) at the SoCal Elite  at CFSC, a Crossfit box in Orange County,CA. The event was a quick one, 5minutes to be exact! I got to spend some time with the Crossfit Women who 1 year ago were my direct competition. They are Elite, top level,women athletes whose…

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The Crossfit Life- 4 Big Fixes

Another weekend has come and gone, and for many, it was another chance to perform the Crossfit Games qualifier WOD.   For many people, it was a week of amazing accomplishment and sky high scores (see some photos from the event I attended here). For others, myself included, this week was another week of performing…

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