Crossfit Training – Planning, Purpose and Passion by Annie Berryhill Well, this is it, the day before the Crossfit SoCal Regional competition. Qualified individual competitors and teams are most likely getting some topsy turvy sleep anticipating the action for the weekend. It's been a long few months getting to this point, starting with the Sectionals,…

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What's Your Goat? by Annie Berryhill     In other words … what is your biggest weakness, the thing that trips you up and owns you over and over. What thing, movement, exercise, thought process has plagued you over and over again?     In the world of fitness/Crossfit I have heard things like Front…

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Holy Crap!! Where Did My Confidence Go And How Do I Get It Back? By Annie Berryhill Here is the definition from Dictionary.com Full trust; belief in the powers, trustworthiness, reliability of a person or thing, belief in oneself and one's powers or abilities; This has been a top-of-mind topic as I think about my upcoming…

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Are You Guilty of Being A Fitness Snob? by Annie Berryhill I am 110% a Crossfitter at heart. If you have been reading these posts, or have had a conversation in person with me, you will find no shadow of doubt about that. I love what CF does for me physically but more importantly, it's…

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Athletic Backgound and Crossfit, Who's Got The Advantage? by Annie Berryhill Its been such a blast to be around so many different people who are Crossfitters lately. With the Sectional WODs, the SoCal Elite League, Sic Fit visiting So Cal, the NLI and local affiliate challenges, it is an amazing gathering of athletes from different…

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Photo Courtesy of SICFit.com The Crossfit Progress Continuum by Annie Berryhill Everyday at Crossfit, we have the opportunity to reflect on our performance. We get measured not just against others, but against ourselves and this is the best test. As I  talked about in a prior blog post about Perfection that level is almost never…

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