Posts Tagged ‘obesity’
Fat, Sick and Nearly Dead?
I just finished watching Fat, Sick and Nearly Dead on Netflix. Because I love transformation so much ( I am an eternal optimist!), this movie intrigued me. Originally, I was going to write a review, but then I was bowled over with what I think is one of the most important messages I have…Read More
The Cornerstone of Crossfit Nutrition-The Food Journal
Most Crossfit women and men have heard about the concept of tracking their food via the Food Journal. But many people I meet are hesitant to do so because they really fear being transparent about what they are doing, like the person evaluating it is like some High Judge rendering a decision of good or…Read More