By Anne (Annie) Berryhill Whether you eat Paleo, Primal or another non-specific clean eating program, it all contributes to making the body function and look better. But too often when we prepare food in cookware, it is the kind that actually adds toxic components to our food. In the end, that sets us a bit…

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……… in 5 Clicks Choosing a nutrition program can be confusing and even more stressful than actually being on a program! I hear it all the time from people inside and out of the Crossfit community. The more people read, and hear the more choices we have to make about how to be healthy and…

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Meal Prep and Menus for Healthy Fat Loss By Annie Berryhill Back by popular demand, the Menu planning for Healthy Fat Loss. If you missed it, click here for edition #1! It was such a big hit a couple of weeks ago, that I took some time to put together a few more ideas for…

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Tips for Healthy Meal Planning and Prep By Annie Berryhill You have decided to eat healthy, yeah for you! In my experience, eating healthy is  the most important thing you can do for health and weight management. But the "How To" of meal planning is often a challenge for some people to tackle. It doesn't…

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Feelings and Food-The Diet Plan Killer By Annie Berryhill Have you ever noticed that we humans make a lot of decisions based on our feelings? I don't mean just BIG decisions but everyday decisions like – I'm going to get out of bed with the alarm, or I FEEL like hitting the snooze button because…

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