Seriously? Another Article about 1012 Goal Setting? By Annie Berryhill ****************************************************** Its the special time between the buying holiday and the goal setting holiday. Yay! or maybe not…..   In the last few days, my email box has been flooded with emails about setting goals for 2012. On one level, it motivates me but on…

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Meal Prep and Menus for Healthy Fat Loss By Annie Berryhill Back by popular demand, the Menu planning for Healthy Fat Loss. If you missed it, click here for edition #1! It was such a big hit a couple of weeks ago, that I took some time to put together a few more ideas for…

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Tips for Healthy Meal Planning and Prep By Annie Berryhill You have decided to eat healthy, yeah for you! In my experience, eating healthy is  the most important thing you can do for health and weight management. But the "How To" of meal planning is often a challenge for some people to tackle. It doesn't…

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Feelings and Food-The Diet Plan Killer By Annie Berryhill Have you ever noticed that we humans make a lot of decisions based on our feelings? I don't mean just BIG decisions but everyday decisions like – I'm going to get out of bed with the alarm, or I FEEL like hitting the snooze button because…

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The Zone Diet Or The Paleo Diet? How To Choose The Right Diet For YOU! By Annie Berryhill If you follow Crossfit nutrition, then The Zone and Paleo are very familiar to you. Maybe you have are even using one of them to dial in your food and improve your Crossfit workouts and your overall…

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