This is Jim…Jim is tired, but Jim is happy! Jim just finished another Crossfit workout (that explains why he's smiling now!)   Like most people relatively new to Crossfit, Jim can't believe what he is required to do in a WOD. But, like most people, Jim has come to enjoy and even look forward to…

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Most Crossfit women and men have heard about the concept of tracking their food via the Food Journal. But many people I meet are hesitant to do so because they really fear being transparent about what they are doing, like the person evaluating it is like some High Judge rendering a decision of good or…

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