Food can Make you Sick and Make you Well~Which do you want?

Food can make you Sick and Food can Make you Well By Annie Berryhill That's pretty obvious. But there is a sneaky side to food that doesn't at first glance seem like anything good or bad and that is food's ability to cause inflammation. I discovered the nasty reality of inflammation this last week in…

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5 Keys to Loving Your Body and Yourself

5 Keys to Loving Your Body and Yourself By Annie Berryhill You have proper nutrition, do regular Crossfit or other consistent, effective workouts, you wear sunscreen, take health-promoting supplements,..yadda, yadda, yadda, all the right things to be fit, healthy and lean. So with all that being said, how do you feel about your body? Do…

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Discover Your Fitness and Nutrition Personality Style

Every person has their own personality, but did you ever think about how much your personality affects the way you approach fitness, nutrition and wellness in general?Click here to grab a peek at your personality style!  Ask yourself these questions: When starting a Fitness/Nutrition program do you:   1. Jump in with 2 feet, hard…

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The Crossfit Life- 4 Big Fixes

Another weekend has come and gone, and for many, it was another chance to perform the Crossfit Games qualifier WOD.   For many people, it was a week of amazing accomplishment and sky high scores (see some photos from the event I attended here). For others, myself included, this week was another week of performing…

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The Cornerstone of Crossfit Nutrition-The Food Journal

Most Crossfit women and men have heard about the concept of tracking their food via the Food Journal. But many people I meet are hesitant to do so because they really fear being transparent about what they are doing, like the person evaluating it is like some High Judge rendering a decision of good or…

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