Posts Tagged ‘health’
[Show #7]-How to Combat Hidden Toxins that Can Hinder Health with Guest Sally Cameron
[Show #7]-How to Combat Hidden Toxins that Can Hinder Health with Guest Sally Cameron On this week’s show, I spend some time chatting with Professional Chef, Recipe Designer and Health Advocate, Sally Cameron. This was a fast-paced, informative and fun episode where we tackle health topics like: Foods: “Dirty Dozen” & “The Clean 15” and…
Read MoreWhy Chocolate Benefits Health for Women
It's not secret that women like, well LOVE CHOCOLATE. Almost every woman I know can tell you a story about how she did something to get her fix. But make no mistake, there are amazing health benefits of chocolate. So many in fact, that EVERY woman needs to understand that not only is chocolate delicious…
Read MoreThe Crossfit Life- 4 Big Fixes
Another weekend has come and gone, and for many, it was another chance to perform the Crossfit Games qualifier WOD. For many people, it was a week of amazing accomplishment and sky high scores (see some photos from the event I attended here). For others, myself included, this week was another week of performing…
Read MoreThe Cornerstone of Crossfit Nutrition-The Food Journal
Most Crossfit women and men have heard about the concept of tracking their food via the Food Journal. But many people I meet are hesitant to do so because they really fear being transparent about what they are doing, like the person evaluating it is like some High Judge rendering a decision of good or…
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