Posts Tagged ‘grow’

Crossfit Life Lessons-The Shredded Hands Story

Recently, I attempted something I had never done before in a Crossfit Workout, 30 Gymnastic Muscle Ups for time (20 min time cap). In the process, I did a “wee” bit of skin shredding on my wrists and palm of my hands. As I reflected on the experience I realized that it  was actually a…

Read More