Be Patient, Change Takes Time By Annie Berryhill Oh how we want the changes we make to show and how hard it is to wait! Whether we are active in Crossfit  and in pursuit some sort of PR (personal record), or a mom who wants to be more patient with her kids, or an anyone…

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Why you should be Intrigued & Amazed, but NOT Afraid of Crossfit! By Annie Berryhill   Every time I tell someone or show someone Crossfit videos and movements, people are usually pretty stunned. They get that way because truly, some of the stuff that people are doing are simply amazing and at times awe-inspiring. Its…

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Accountability Equals Results By Annie Berryhill   Today I am gunning for you, and it's gonna hit you hard and fast regarding Accountability and Results. It's just gotta be said, because your results matter to me. Who are you accountable to? What system are you using to stay on track? How do you know where…

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