Posts Tagged ‘goal setting’
Who Sabotaged Your Diet and Fitness Goals Before you Even Tried?
So here we are, on the cusp of a new year, and with it… a whole lot of pressure to create goals before it starts. Oh yeah, I hear the chatter and find myself getting caught up in it all. Do you hear it too. Do you ever wonder, Why would this year be…Read More
Be Patient, Change Takes Time
Be Patient, Change Takes Time By Annie Berryhill Oh how we want the changes we make to show and how hard it is to wait! Whether we are active in Crossfit and in pursuit some sort of PR (personal record), or a mom who wants to be more patient with her kids, or an anyone…Read More
Why you should be Intrigued & Amazed, but NOT Afraid of Crossfit!
Why you should be Intrigued & Amazed, but NOT Afraid of Crossfit! By Annie Berryhill Every time I tell someone or show someone Crossfit videos and movements, people are usually pretty stunned. They get that way because truly, some of the stuff that people are doing are simply amazing and at times awe-inspiring. Its…Read More
Accountability Equals Results
Accountability Equals Results By Annie Berryhill Today I am gunning for you, and it's gonna hit you hard and fast regarding Accountability and Results. It's just gotta be said, because your results matter to me. Who are you accountable to? What system are you using to stay on track? How do you know where…Read More