Eat Clean, Live Toxic…Detox Diets Just Might Not Be Enough As a Crossfit athlete, you do EVERYTHING you can to make your body a TEMPLE to good health and super clean living, avoiding toxic food and toxic substances. Of course we all love to indulge in our vices from time to time, and I really…

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Most Crossfit women and men have heard about the concept of tracking their food via the Food Journal. But many people I meet are hesitant to do so because they really fear being transparent about what they are doing, like the person evaluating it is like some High Judge rendering a decision of good or…

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