Seriously? Another Article about 1012 Goal Setting? By Annie Berryhill ****************************************************** Its the special time between the buying holiday and the goal setting holiday. Yay! or maybe not…..   In the last few days, my email box has been flooded with emails about setting goals for 2012. On one level, it motivates me but on…

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Why you should be Intrigued & Amazed, but NOT Afraid of Crossfit! By Annie Berryhill   Every time I tell someone or show someone Crossfit videos and movements, people are usually pretty stunned. They get that way because truly, some of the stuff that people are doing are simply amazing and at times awe-inspiring. Its…

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Accountability Equals Results By Annie Berryhill   Today I am gunning for you, and it's gonna hit you hard and fast regarding Accountability and Results. It's just gotta be said, because your results matter to me. Who are you accountable to? What system are you using to stay on track? How do you know where…

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Every person has their own personality, but did you ever think about how much your personality affects the way you approach fitness, nutrition and wellness in general?Click here to grab a peek at your personality style!  Ask yourself these questions: When starting a Fitness/Nutrition program do you:   1. Jump in with 2 feet, hard…

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This is Jim…Jim is tired, but Jim is happy! Jim just finished another Crossfit workout (that explains why he's smiling now!)   Like most people relatively new to Crossfit, Jim can't believe what he is required to do in a WOD. But, like most people, Jim has come to enjoy and even look forward to…

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Whew! This weeks Crossfit Games Open WOD (11.3) at the SoCal Elite  at CFSC, a Crossfit box in Orange County,CA. The event was a quick one, 5minutes to be exact! I got to spend some time with the Crossfit Women who 1 year ago were my direct competition. They are Elite, top level,women athletes whose…

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