Posts Tagged ‘fat loss’

Fat, Sick and Nearly Dead?

I just finished watching Fat, Sick and Nearly Dead on Netflix. Because I love transformation so much ( I am an eternal optimist!), this movie intrigued me.   Originally, I was going to write a review, but then I was bowled over with what I think is one of the most important messages I have…

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Tell me about your Nutrition Program

……… in 5 Clicks Choosing a nutrition program can be confusing and even more stressful than actually being on a program! I hear it all the time from people inside and out of the Crossfit community. The more people read, and hear the more choices we have to make about how to be healthy and…

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How Using Coconut Products Help you to Lose Fat

How Using Coconut Products Help you to Lose Fat By Annie Berryhill As I began a new phase of training and working toward a pretty big goal, I have made some changes mandated by my coach. My diet now consists of much more fat than I had been eating. 1 HUGE source of that is…

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Body Types and the Real You

Body Types and the Real You By Annie Berryhill Have you ever heard about body types? Did you know that there are actual scientific descriptions for the wide array of shapes that people come in? It could become an EXCUSE and an REASON all together. I remember when I was in high school, I was…

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Accountability Equals Results

Accountability Equals Results By Annie Berryhill   Today I am gunning for you, and it's gonna hit you hard and fast regarding Accountability and Results. It's just gotta be said, because your results matter to me. Who are you accountable to? What system are you using to stay on track? How do you know where…

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Meal Prep and Menus for Healthy Fat Loss

Meal Prep and Menus for Healthy Fat Loss By Annie Berryhill Back by popular demand, the Menu planning for Healthy Fat Loss. If you missed it, click here for edition #1! It was such a big hit a couple of weeks ago, that I took some time to put together a few more ideas for…

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