How often do you get that mid-day energy slump? You know..the thing that happens when you’re justĀ  cruising along, getting your work done and BOOM… it hits you right between the eyes. But you know you can’t stop, there is work to be done, things to check off the list. What are you choices for…

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Why you should be Intrigued & Amazed, but NOT Afraid of Crossfit! By Annie Berryhill   Every time I tell someone or show someone Crossfit videos and movements, people are usually pretty stunned. They get that way because truly, some of the stuff that people are doing are simply amazing and at times awe-inspiring. Its…

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Accountability Equals Results By Annie Berryhill   Today I am gunning for you, and it's gonna hit you hard and fast regarding Accountability and Results. It's just gotta be said, because your results matter to me. Who are you accountable to? What system are you using to stay on track? How do you know where…

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Goal Setting- It's Not Just for January! by Annie Berryhill WHOA! Can you believe it? We are already halfway through 2011? Who would have thought time would have gone this fast AGAIN? Summer is here and is a time of relaxation, fun, being on a looser schedule. But wait, before you settle back into your…

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Food can make you Sick and Food can Make you Well By Annie Berryhill That's pretty obvious. But there is a sneaky side to food that doesn't at first glance seem like anything good or bad and that is food's ability to cause inflammation. I discovered the nasty reality of inflammation this last week in…

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5 Keys to Loving Your Body and Yourself By Annie Berryhill You have proper nutrition, do regular Crossfit or other consistent, effective workouts, you wear sunscreen, take health-promoting supplements,..yadda, yadda, yadda, all the right things to be fit, healthy and lean. So with all that being said, how do you feel about your body? Do…

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