Posts Tagged ‘energy’

How to Beat the Energy Slump Naturally

How often do you get that mid-day energy slump? You know..the thing that happens when you’re justĀ  cruising along, getting your work done and BOOM… it hits you right between the eyes. But you know you can’t stop, there is work to be done, things to check off the list. What are you choices for…

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Why you should be Intrigued & Amazed, but NOT Afraid of Crossfit!

Why you should be Intrigued & Amazed, but NOT Afraid of Crossfit! By Annie Berryhill   Every time I tell someone or show someone Crossfit videos and movements, people are usually pretty stunned. They get that way because truly, some of the stuff that people are doing are simply amazing and at times awe-inspiring. Its…

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