detox

[Show #7]-How to Combat Hidden Toxins that Can Hinder Health with Guest Sally Cameron

[Show #7]-How to Combat Hidden Toxins that Can Hinder Health with Guest Sally Cameron On this week’s show, I spend some time chatting with Professional Chef, Recipe Designer and Health Advocate, Sally Cameron. This was a fast-paced, informative and fun episode where we tackle health topics like: Foods: “Dirty Dozen” & “The Clean 15” and…

Why Chocolate Benefits Health for Women

By Anneb

It's not secret that women like, well LOVE CHOCOLATE. Almost every woman I know can tell you a story about how she did something to get her fix. But make no mistake, there are amazing health benefits of chocolate. So many in fact, that EVERY woman needs to understand that not only is chocolate delicious…

Eat Clean,Live Toxic.. Detox Diets Just Might Not Be Enough

By Anneb

Eat Clean, Live Toxic…Detox Diets Just Might Not Be Enough As a Crossfit athlete, you do EVERYTHING you can to make your body a TEMPLE to good health and super clean living, avoiding toxic food and toxic substances. Of course we all love to indulge in our vices from time to time, and I really…