How Using Coconut Products Help you to Lose Fat

How Using Coconut Products Help you to Lose Fat By Annie Berryhill As I began a new phase of training and working toward a pretty big goal, I have made some changes mandated by my coach. My diet now consists of much more fat than I had been eating. 1 HUGE source of that is…

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Body Types and the Real You

Body Types and the Real You By Annie Berryhill Have you ever heard about body types? Did you know that there are actual scientific descriptions for the wide array of shapes that people come in? It could become an EXCUSE and an REASON all together. I remember when I was in high school, I was…

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The Inner Game of Crossfit – Part 1

The Inner Game of Crossfit-Part 1 By Annie Berryhill One of my most-read books is called The Inner Game of Tennis by W.Timothy Gallwey. It is all about how to focus the mind during sport or competition to overcome nerves, insecurity, distractions and doubt. While the lessons are mostly taught though the examples of coaching…

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Food can Make you Sick and Make you Well~Which do you want?

Food can make you Sick and Food can Make you Well By Annie Berryhill That's pretty obvious. But there is a sneaky side to food that doesn't at first glance seem like anything good or bad and that is food's ability to cause inflammation. I discovered the nasty reality of inflammation this last week in…

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5 Keys to Loving Your Body and Yourself

5 Keys to Loving Your Body and Yourself By Annie Berryhill You have proper nutrition, do regular Crossfit or other consistent, effective workouts, you wear sunscreen, take health-promoting supplements,..yadda, yadda, yadda, all the right things to be fit, healthy and lean. So with all that being said, how do you feel about your body? Do…

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Thank a Vet Today-Crossfit Style

Thank A Vet today-Crossfit Style By Annie Berryhill This weekend we celebrate Memorial Day, a day that was originally created to remember the soldiers we lost in the Civil War, but has been expanded over the years to include ALL Soldiers,Sailors and Marines that we have lost and that have served at any time. In…

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