Crossfit is sweeping the World, no doubt! There are competitions and affiliates popping up everywhere! There are even prime time Crossfit commercials showing during major sporting events.
But so many people don’t have the means to make it to the gym or the funds to join. But never fear, you can do more than body weight movements with just a few extra pieces of equipment that you can make with just a visit to a hardware store, auto mechanic or sports resale store.Read More
By Annie Berryhill Recently, I read a blog about being Crossfit strong. It was written by Freddy Camacho with contributions from Chyna Cho. Read the Dec 18th, 2011 article here. He was discussing what it meant to be Powerlifting strong vs. being Crossfit strong. At the very end of the post, he added some weightlifting…Read More
One of the hardest times to stay lean and strong is during the time frame from Halloween through New Years. So even though we can get so busy with preparations, shopping, parties and celebrations, and we find ourselves putting our clean eating and fitness program on hold, it’s important to have a strategy to keep…Read More
Even though I am only 18, I have learned a lot about how much Crossfit workouts and Paleo-style eating helps me manage my diabetes. I have been a type 1 Diabetic for half of my life, and at this point it is getting harder and harder to remember moments with out diabetes.I wanted to share…Read More
By Annie Berryhill (Featuring Dr. Supna Alis) As Crossfit athletes, Primal nutrition followers and Paleo eaters our diet comprises as much thought and maybe more effort than the workouts themselves. If you are not familiar with Paleo Eating and Living, this is a good intro. In pursuit of being “clean” we take out processed food…Read More
Crossfit Training Workouts and Injuries -What to do if it Happens to You! It’s pretty inevitable..getting injured in Crossfit training workouts. Its not always all Crossfit’s fault. We are humans performing constantly varied, functional movements at high intensity. Sometimes, this stuff ( movement standards, focus, grip) just gets away from us. Personally, I have…Read More