Posts Tagged ‘crossfit training’
Be Patient, Change Takes Time
Be Patient, Change Takes Time By Annie Berryhill Oh how we want the changes we make to show and how hard it is to wait! Whether we are active in Crossfit and in pursuit some sort of PR (personal record), or a mom who wants to be more patient with her kids, or an anyone…
Read MoreMeal Prep and Menus for Healthy Fat Loss
Meal Prep and Menus for Healthy Fat Loss By Annie Berryhill Back by popular demand, the Menu planning for Healthy Fat Loss. If you missed it, click here for edition #1! It was such a big hit a couple of weeks ago, that I took some time to put together a few more ideas for…
Read MoreFat Loss vs Weight Loss- Is There A Difference and Which Is Best?
Fat Loss vs. Weight Loss By Annie Berryhill Have you ever weighed yourself to find that you lost maybe 5 pounds but nothing feels different in your body? Are you working hard but you still wear your fat clothes? Ever do one of the "cleanse diets" and watch the scale plummet only to watch it…
Read MoreTips for Healthy Meal Planning and Prep
Tips for Healthy Meal Planning and Prep By Annie Berryhill You have decided to eat healthy, yeah for you! In my experience, eating healthy is the most important thing you can do for health and weight management. But the "How To" of meal planning is often a challenge for some people to tackle. It doesn't…
Read MoreFeelings and Food-The Diet Plan Killer
Feelings and Food-The Diet Plan Killer By Annie Berryhill Have you ever noticed that we humans make a lot of decisions based on our feelings? I don't mean just BIG decisions but everyday decisions like – I'm going to get out of bed with the alarm, or I FEEL like hitting the snooze button because…
Read MoreFood can Make you Sick and Make you Well~Which do you want?
Food can make you Sick and Food can Make you Well By Annie Berryhill That's pretty obvious. But there is a sneaky side to food that doesn't at first glance seem like anything good or bad and that is food's ability to cause inflammation. I discovered the nasty reality of inflammation this last week in…
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