Posts Tagged ‘crossfit training workouts’

Crossfit Training Workouts and Injuries…What to do if it Happens to You!

Crossfit Training Workouts and Injuries -What to do if it Happens to You!   It’s pretty inevitable..getting injured in Crossfit training workouts. Its not always all Crossfit’s fault. We are humans performing constantly varied, functional movements at high intensity. Sometimes, this stuff  ( movement standards, focus, grip) just gets away from us. Personally, I have…

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