As a Crossfit Trainer, Athlete, Nutrition Coach and Wellness Consultant, I work with people of all different personality types.   It is absolutely essential as anyone who is coaching or being coached that you understand the basics of your personality style and the personality styles of those you work with.There are specifics about each style…

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Why you should be Intrigued & Amazed, but NOT Afraid of Crossfit! By Annie Berryhill   Every time I tell someone or show someone Crossfit videos and movements, people are usually pretty stunned. They get that way because truly, some of the stuff that people are doing are simply amazing and at times awe-inspiring. Its…

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6 Tips For Choosing The Perfect Fitness Trainer For You By Annie Berryhill, Personal and Group Fitness Trainer, Owner OC Fitness Revival, Orange County CA As a fitness trainer in Orange County for the last 6 years, I have had a ton of interactions with people who did and didn't become my clients. They all…

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Body Types and the Real You By Annie Berryhill Have you ever heard about body types? Did you know that there are actual scientific descriptions for the wide array of shapes that people come in? It could become an EXCUSE and an REASON all together. I remember when I was in high school, I was…

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Accountability Equals Results By Annie Berryhill   Today I am gunning for you, and it's gonna hit you hard and fast regarding Accountability and Results. It's just gotta be said, because your results matter to me. Who are you accountable to? What system are you using to stay on track? How do you know where…

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Thank A Vet today-Crossfit Style By Annie Berryhill This weekend we celebrate Memorial Day, a day that was originally created to remember the soldiers we lost in the Civil War, but has been expanded over the years to include ALL Soldiers,Sailors and Marines that we have lost and that have served at any time. In…

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