Posts Tagged ‘crossfit trainer in orange county’
Paleo Thanksgiving Makeovers
Thanksgiving is coming up quick and if you are stumped about how to maintain your Paleo lifestyle and eating plan while faced with hazardous traditional food here are some easy, Paleo Thanksgiving Makeovers Before you finish your preparation shopping, consider using these recipes instead of the usual, gonna-make-your-belly-fat and feel-like-crap afterward fare. Paleo Thanksgiving Makeovers…
Read MoreHow Personality Styles Figure into Fitness, Nutrition and Coaching
As a Crossfit Trainer, Athlete, Nutrition Coach and Wellness Consultant, I work with people of all different personality types. It is absolutely essential as anyone who is coaching or being coached that you understand the basics of your personality style and the personality styles of those you work with.There are specifics about each style…
Read MoreHow a Teenager Uses Paleo and Crossfit to Manage Type 1 Diabetes
Even though I am only 18, I have learned a lot about how much Crossfit workouts and Paleo-style eating helps me manage my diabetes. I have been a type 1 Diabetic for half of my life, and at this point it is getting harder and harder to remember moments with out diabetes.I wanted to share…
Read MoreWhy Genetically Modified Food (GMO) is not Clean
By Annie Berryhill (Featuring Dr. Supna Alis) As Crossfit athletes, Primal nutrition followers and Paleo eaters our diet comprises as much thought and maybe more effort than the workouts themselves. If you are not familiar with Paleo Eating and Living, this is a good intro. In pursuit of being “clean” we take out processed food…
Read MorePaleo Eating – Which Toxic Cookware to Avoid When Eating Clean
By Anne (Annie) Berryhill Whether you eat Paleo, Primal or another non-specific clean eating program, it all contributes to making the body function and look better. But too often when we prepare food in cookware, it is the kind that actually adds toxic components to our food. In the end, that sets us a bit…
Read MoreHow Using Coconut Products Help you to Lose Fat
How Using Coconut Products Help you to Lose Fat By Annie Berryhill As I began a new phase of training and working toward a pretty big goal, I have made some changes mandated by my coach. My diet now consists of much more fat than I had been eating. 1 HUGE source of that is…
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