Crossfit is sweeping the World, no doubt! There are competitions and affiliates popping up everywhere! There are even prime time Crossfit commercials showing during major sporting events.
But so many people don’t have the means to make it to the gym or the funds to join. But never fear, you can do more than body weight movements with just a few extra pieces of equipment that you can make with just a visit to a hardware store, auto mechanic or sports resale store.Read More
The fitness world is obsessed with weight both by scale and from lifting. Our worth can be warped by that. Get back into a right mindset about weight.Read More
By Annie Berryhill Recently, I read a blog about being Crossfit strong. It was written by Freddy Camacho with contributions from Chyna Cho. Read the Dec 18th, 2011 article here. He was discussing what it meant to be Powerlifting strong vs. being Crossfit strong. At the very end of the post, he added some weightlifting…Read More
So here we are, on the cusp of a new year, and with it… a whole lot of pressure to create goals before it starts. Oh yeah, I hear the chatter and find myself getting caught up in it all. Do you hear it too. Do you ever wonder, Why would this year be…Read More
I just finished watching Fat, Sick and Nearly Dead on Netflix. Because I love transformation so much ( I am an eternal optimist!), this movie intrigued me. Originally, I was going to write a review, but then I was bowled over with what I think is one of the most important messages I have…Read More
Today I wanted to share a video blog about attitude and what I believe can go a long way to improving it. Have you ever said, thought or felt any of these things?Tell me more in the comments below….. Its your time to be Lean, Strong and Healthy ~Body and Attitude!~ Anne (Annie) Berryhill…Read More