Posts Tagged ‘crossfit trainer in orange county’

How to Make your own Crossfit Workout Equipment

Crossfit is sweeping the World, no doubt! There are competitions and affiliates popping up everywhere! There are even prime time Crossfit commercials showing during major sporting events.

But so many people don’t have the means to make it to the gym or the funds to join. But never fear, you can do more than body weight movements with just a few extra pieces of equipment that you can make with just a visit to a hardware store, auto mechanic or sports resale store.

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For the Ladies: What Does it Mean to be Crossfit Strong?

By Annie Berryhill Recently, I read a blog about being Crossfit strong. It was written by Freddy Camacho with contributions from Chyna Cho. Read the Dec 18th, 2011 article here. He was discussing what it meant to be Powerlifting strong vs. being Crossfit strong. At the very end of the post, he added some weightlifting…

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Fat, Sick and Nearly Dead?

I just finished watching Fat, Sick and Nearly Dead on Netflix. Because I love transformation so much ( I am an eternal optimist!), this movie intrigued me.   Originally, I was going to write a review, but then I was bowled over with what I think is one of the most important messages I have…

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The REAL Source of a Healthy Attitude

Today I wanted to share a video blog about attitude and what I believe can go a long way to improving it. Have you ever said, thought or felt any of these things?Tell me more in the comments below….. Its your time to beĀ  Lean, Strong and Healthy ~Body and Attitude!~   Anne (Annie) Berryhill…

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