Posts Tagged ‘crossfit lifestyle’

Food can Make you Sick and Make you Well~Which do you want?

Food can make you Sick and Food can Make you Well By Annie Berryhill That's pretty obvious. But there is a sneaky side to food that doesn't at first glance seem like anything good or bad and that is food's ability to cause inflammation. I discovered the nasty reality of inflammation this last week in…

Read More

5 Keys to Loving Your Body and Yourself

5 Keys to Loving Your Body and Yourself By Annie Berryhill You have proper nutrition, do regular Crossfit or other consistent, effective workouts, you wear sunscreen, take health-promoting supplements,..yadda, yadda, yadda, all the right things to be fit, healthy and lean. So with all that being said, how do you feel about your body? Do…

Read More

What’s Your Goat?

What's Your Goat? by Annie Berryhill     In other words … what is your biggest weakness, the thing that trips you up and owns you over and over. What thing, movement, exercise, thought process has plagued you over and over again?     In the world of fitness/Crossfit I have heard things like Front…

Read More

How Do I Get My Confidence Back Now That Doubt Owns Me?

Holy Crap!! Where Did My Confidence Go And How Do I Get It Back? By Annie Berryhill Here is the definition from Dictionary.com Full trust; belief in the powers, trustworthiness, reliability of a person or thing, belief in oneself and one's powers or abilities; This has been a top-of-mind topic as I think about my upcoming…

Read More

Not Perfect, and Loving It!

Not Perfect, and Loving It! by Annie Berryhill It was a great weekend, but not because I came home with some hardware from a competition. Because of that competition, I really figured out how imperfect I am, and how the pursuit of perfection for most of my life has been a waste. Come on, you…

Read More