Crossfit Training – Planning, Purpose and Passion by Annie Berryhill Well, this is it, the day before the Crossfit SoCal Regional competition. Qualified individual competitors and teams are most likely getting some topsy turvy sleep anticipating the action for the weekend. It's been a long few months getting to this point, starting with the Sectionals,…

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Thank A Vet today-Crossfit Style By Annie Berryhill This weekend we celebrate Memorial Day, a day that was originally created to remember the soldiers we lost in the Civil War, but has been expanded over the years to include ALL Soldiers,Sailors and Marines that we have lost and that have served at any time. In…

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Athletic Backgound and Crossfit, Who's Got The Advantage? by Annie Berryhill Its been such a blast to be around so many different people who are Crossfitters lately. With the Sectional WODs, the SoCal Elite League, Sic Fit visiting So Cal, the NLI and local affiliate challenges, it is an amazing gathering of athletes from different…

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Photo Courtesy of SICFit.com The Crossfit Progress Continuum by Annie Berryhill Everyday at Crossfit, we have the opportunity to reflect on our performance. We get measured not just against others, but against ourselves and this is the best test. As I  talked about in a prior blog post about Perfection that level is almost never…

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