Posts Tagged ‘clean eating’

10 Tips for Staying Lean and Strong during the Holidays

One of the hardest times to stay lean and strong is during the time frame from Halloween through New Years. So even though we can get so busy with preparations, shopping, parties and celebrations, and we find ourselves putting our clean eating and fitness program on hold, it’s important to have a strategy to keep…

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How to Beat the Energy Slump Naturally

How often do you get that mid-day energy slump? You know..the thing that happens when you’re justĀ  cruising along, getting your work done and BOOM… it hits you right between the eyes. But you know you can’t stop, there is work to be done, things to check off the list. What are you choices for…

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