It's not secret that women like, well LOVE CHOCOLATE. Almost every woman I know can tell you a story about how she did something to get her fix. But make no mistake, there are amazing health benefits of chocolate. So many in fact, that EVERY woman needs to understand that not only is chocolate delicious…

Read More

Whew! This weeks Crossfit Games Open WOD (11.3) at the SoCal Elite  at CFSC, a Crossfit box in Orange County,CA. The event was a quick one, 5minutes to be exact! I got to spend some time with the Crossfit Women who 1 year ago were my direct competition. They are Elite, top level,women athletes whose…

Read More

Another weekend has come and gone, and for many, it was another chance to perform the Crossfit Games qualifier WOD.   For many people, it was a week of amazing accomplishment and sky high scores (see some photos from the event I attended here). For others, myself included, this week was another week of performing…

Read More