Whew! This weeks Crossfit Games Open WOD (11.3) at the SoCal Elite  at CFSC, a Crossfit box in Orange County,CA. The event was a quick one, 5minutes to be exact! I got to spend some time with the Crossfit Women who 1 year ago were my direct competition. They are Elite, top level,women athletes whose…

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Another weekend has come and gone, and for many, it was another chance to perform the Crossfit Games qualifier WOD.   For many people, it was a week of amazing accomplishment and sky high scores (see some photos from the event I attended here). For others, myself included, this week was another week of performing…

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