chava vital chocolate – Annie Berryhill- Healthy Lifestyle Strategist & Coach

Powerful Lessons from Elite Crossfit Women

Whew! This weeks Crossfit Games Open WOD (11.3) at the SoCal Elite at CFSC, a Crossfit box in Orange County,CA. The event was a quick one, 5minutes to be exact! I got to spend some time with the Crossfit Women who 1 year ago were my direct competition. They are Elite, top level,women athletes whose…

The Crossfit Life- 4 Big Fixes

By Anneb

Another weekend has come and gone, and for many, it was another chance to perform the Crossfit Games qualifier WOD. For many people, it was a week of amazing accomplishment and sky high scores (see some photos from the event I attended here). For others, myself included, this week was another week of performing…