The reasons that people hire or choose to work with coaches vary but usually include things like Goal Setting, Accountability, Education and Learning, Motivation, Direction, Skill Development and Action Planning. If you are a Crossfit athlete, a business owner or a professional athlete, it’s pretty likely that you have regular interactions with a coach. Those…

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This is Jim…Jim is tired, but Jim is happy! Jim just finished another Crossfit workout (that explains why he's smiling now!)   Like most people relatively new to Crossfit, Jim can't believe what he is required to do in a WOD. But, like most people, Jim has come to enjoy and even look forward to…

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