Crossfit is sweeping the World, no doubt! There are competitions and affiliates popping up everywhere! There are even prime time Crossfit commercials showing during major sporting events.

But so many people don’t have the means to make it to the gym or the funds to join. But never fear, you can do more than body weight movements with just a few extra pieces of equipment that you can make with just a visit to a hardware store, auto mechanic or sports resale store.

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Seriously? Another Article about 1012 Goal Setting? By Annie Berryhill ****************************************************** Its the special time between the buying holiday and the goal setting holiday. Yay! or maybe not…..   In the last few days, my email box has been flooded with emails about setting goals for 2012. On one level, it motivates me but on…

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By Annie Berryhill Recently, I read a blog about being Crossfit strong. It was written by Freddy Camacho with contributions from Chyna Cho. Read the Dec 18th, 2011 article here. He was discussing what it meant to be Powerlifting strong vs. being Crossfit strong. At the very end of the post, he added some weightlifting…

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Thanksgiving is coming up quick and if you are stumped about how to maintain your Paleo lifestyle and eating plan while faced with hazardous traditional food here are some easy, Paleo Thanksgiving Makeovers Before you finish your preparation shopping, consider using these recipes instead of the usual, gonna-make-your-belly-fat and feel-like-crap afterward fare. ┬áPaleo Thanksgiving Makeovers…

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