Posts Tagged ‘anneberryhill.com’

Help! I Hate to Exercise!

Help! I Hate to Exercise! By Annie Berryhill First off, let me say Thank You to you. If you are reading this, then you understand yourself and know what it is like to hate to exercise. You are not alone by any stretch. There are many reasons why people feel this way … which one…

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The Zone Diet or The Paleo Diet?

The Zone Diet Or The Paleo Diet? How To Choose The Right Diet For YOU! By Annie Berryhill If you follow Crossfit nutrition, then The Zone and Paleo are very familiar to you. Maybe you have are even using one of them to dial in your food and improve your Crossfit workouts and your overall…

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Crossfit Training – Planning, Purpose and Passion

Crossfit Training – Planning, Purpose and Passion by Annie Berryhill Well, this is it, the day before the Crossfit SoCal Regional competition. Qualified individual competitors and teams are most likely getting some topsy turvy sleep anticipating the action for the weekend. It's been a long few months getting to this point, starting with the Sectionals,…

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How Do I Get My Confidence Back Now That Doubt Owns Me?

Holy Crap!! Where Did My Confidence Go And How Do I Get It Back? By Annie Berryhill Here is the definition from Dictionary.com Full trust; belief in the powers, trustworthiness, reliability of a person or thing, belief in oneself and one's powers or abilities; This has been a top-of-mind topic as I think about my upcoming…

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Athletic Backgound and Crossfit, Who’s Got The Advantage?

Athletic Backgound and Crossfit, Who's Got The Advantage? by Annie Berryhill Its been such a blast to be around so many different people who are Crossfitters lately. With the Sectional WODs, the SoCal Elite League, Sic Fit visiting So Cal, the NLI and local affiliate challenges, it is an amazing gathering of athletes from different…

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The Crossfit Progress Continuum

Photo Courtesy of SICFit.com The Crossfit Progress Continuum by Annie Berryhill Everyday at Crossfit, we have the opportunity to reflect on our performance. We get measured not just against others, but against ourselves and this is the best test. As I  talked about in a prior blog post about Perfection that level is almost never…

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