Here's 30 minutes of time with me to help find a way from where you are to where you want to be!
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One of the biggest barriers to true internal and external freedom, and living a Bold, Brave and Sassy life, is living from unresolved trauma in our lives. The result is a constant feeling of fear or anxiety as we encounter reminders of the event (s) that seem to play over and over. Or other times, we don’t have a constant feeling of stress, but instead it’s more sneaky and undermines our beliefs, thoughts and ultimately our actions.

In this week’s episode, my guest, Dr. Barbara Lowe a practicing psychologist who specializes in helping wounded people recover and reclaim their destinies, take a deep and serious dive into discussions about where traumas begin, what the typical range of reactions are, how people tend to live when they don’t resolve them and what modalities are available to help people recover and thrive.

If you’ve ever experienced loss, trauma, deep disappointment, rejection, or neglect, you’ll want to listen in to the show to find hope and methods of gaining freedom and healing that can start to set you free.

We deep dive into some pretty heavy topics, sharing from both her professional training and experience, her personal journey, mixed in with some of my usual analogies and visual interpretations of challenging situations from my own life.

Specific topics we cover include:

  • The importance of allowing yourself to feel through things when they come up,
    The different ways that men and women generally respond to threats,
  • How to talk yourself through rough patches
  • What to do instead of lying down in a “field of suffering”
  • The 3 Steps to Restoration and why the order of them matters
  • Non-Rx modalities for healing and getting free
  • The Power of EMDR for trauma relief
  • Learning how “momming yourself” properly, can be helpful in the healing process

It’s raw, real, but ultimately meant to encourage anyone who listens to tap into courage and boldness and learn apply more self-love and self-compassion to soothe hurting hearts. God hears, sees and knows about it all, and wants us to be whole and free.

Connect to Dr. Barbara

Dr. Barbara’s expertise and deep love for hurting people will bless and hopefully move you toward your own journey of healing, freedom and returning back to your heart’s home with God.

I know you will be as blessed listening in as we were having this powerful interaction and discussion!


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The next group launches Dec. 31st!


  1. Cindy K Barnard on September 25, 2019 at 4:51 pm

    Hi Annie!!! I hope this is the right place to leave a message about the Podcast with Barbara Lowe!
    WOW WOW WOW! Super impactful! I will confess, I have only been a spotty listener. The first year I listened to about the first several months of your podcasts! Today I jumped on when I went for one of my infrequent walks in the neighborhood and what was the topic: SELF CARE! This is a topic that as an Oncology Nurse(we met on the airplane about a year ago- I am from Indy and work for ROCHE). Anyway, this is the pulse of what I am working on and my aspirations are to write a book about compassion fatigue and perhaps to a blog. You have been instrumental in connecting me with a small group of cheerleaders to do so! Thank you for that!

    Regarding today’s broadcast, PLEASE PLEASE PLEASE may I get the free book Barbara is offering?
    7024 Marstella Ln Brownsburg, IN 46112

    I will listen to this broadcast again and share with my friends and colleagues! Such packed info I took away several good points!!!!! Self-Mothering, Self-Compassion, Self-Leadership!!! There is SO MUCH MORE to self-care.Nurses are not getting the help they need!!! Nor people in ministry! Balance! The entire convo and you adding your experiences, with your dad and your childhood. As you know, my dad was my nemesis as well.

    On a personal note: my company Roche is going to be relocating me to the Bay Area in the next year! After having lived in the midwest for 30 years this will be life changing (although I was raised in So Cal).

    I am still interested in you hosting topics that affect teen girls- the cultural obstacles they face:
    Anxiety, Depression, Eating Disorders, Toxic Relationships, Confidence, Self-Image and so forth.
    Jimmelynn Rice, my dear friend and CEO of Girls Nite In International and her email : I would LOVE at some point and time for you to reach out to her and just MEET her! I pray at some point she could potentially be a guest on your podcast! You would LOVE her and her passion for teen girls is SOOOO palpable- her story is so compelling- her mission, vision and calling to teen girls around the globe!!!

    Okay my friend, love you and am so happy to see how this podcast is going! You are inspiring and SPOT ON with your guests. To Dr Barbara Lowe: AMAZING AMAZING AMAZING job on the podcast and thank you for the work you do! I SO APPRECIATE on MANY levels – your mission and vision- “Being average” I get it!!!!! and what you have to GIVE to the world is SOOOOOO needed! Bless you for what you do and THANK you BOTH for this topic!!!!!!!!!

    Cindy Barnard RN

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