The internet and be an informative and SCARY place to figure out how to be healthy. Even the science of health seems to change from day today. Our modern diets and lifestyles have taken us far away from the original design for achieving maximum wellness.

In this episode, I share my 6 Pillars to Optimal Health and Well-Being. I’ve taken the most basic information, the ideas that are the most effective for helping you to restore your body to its maximal potential and put it all in one place.

It was my goal to share this information to help you avoid the rabbit hole of information that the internet is so notorious for sucking away from why we went there in the first place!

I’ll be the first to admit, it’s not the complete information, but it’s general enough to help you see clearly which area may be responsible for keeping you from feeling and performing at your best. Within each topic, there are many fine tuning and personalized strategies that are necessary to address your personal challenges.

It’s possible that there is a pillar or two that you have mastered and is no issue at all. Great! That means that you can focus your energy and effort on the areas that need attention. The goal is not perfection but instead focused consistent progress. Little “wins” add up to big victories in the long run.

The 6 Pillars to Optimal Wellness 

1. Sleep
2. Fuel
3. Nutrients
4. Hydration
5. Mental Health
6. Physical Strength and Endurance

Be sure to tune in to hear each of these pillars broken down into easy-to-digest info bytes, with simple tips for improving each area.