Meal Prep and Menus for Healthy Fat Loss

Meal Prep and Menus for Healthy Fat Loss

By Annie Berryhill

Back by popular demand, the Menu planning for Healthy Fat Loss.

If you missed it, click here for edition #1!

It was such a big hit a couple of weeks ago, that I took some time to put together a few more ideas for your dining pleasure.

Remember, the goal in these meals it to make them balanced and made from as clean of food as possible.

The way I coach my clients is to eat a balanced, personalized formula and ratio of Carbs, Fat and Protein to get to their goals.

Here are the GUIDELINES again:

Select fresh food, organic and grass-fed if possible. No processed grains like bread, pasta, rice, oatmeal, quinoa, little or no dairy, and only fruit in the melon and berry family.

Of course, you have to make your own choices depending on preferences and tastes, so feel free to add or delete any part of the menus. Make sure to have storage containers handy, I got these at Walmart for around $5 each!

4 Recipes+ 4 Servings each= 4 Days of meals


Meal Day 1 Day 2 Day 3 Day 4
#1 Spicy Mango Chicken Salad
BLTA over Eggs or "Sandwich
Hard Boiled Eggs and Veggie Muffins
Enchilada Pie
#2 Enchilada Pie
Spicy Mango Chicken Salad
BLTA "Sandwich"
Hard Boiled Eggs and Veggie Muffins
#3 Hard Boiled Eggs and Veggie Muffins
Enchilada Pie
Spicy Mango Chicken Salad
BLTA "Sandwich



BLTA "Sandwich"
Hard Boiled Eggs and Veggie Muffins
Enchilada Pie
Spicy Mango Chicken Salad
Bonus Summer Fruit and Nut Medley      



The goal is to prepare enough that you can get through all of these meals without having to do much more. The portions are based on 1 person, so multiply accordingly for more than 1 person.

Feel free to include other salads and sides to go alongside. I like to make 2 salads every 4 days and rotate them in as well.


Ready to get a handle on your meals, your health and FAT LOSS?

Let's close the gap together …

Let me be your partner in the pursuit of your goals!

You are DESIGNED to live


Today is a good day to get started


Annie%20at%20Trevor%20with%20Fire%20Truck Help! I Hate to Exercise!

Anne (Annie) Berryhill is a Crossfit Level 1 Trainer, USA Weightlifting Sports Perfomance Coach,   Crossfit Athlete and competitor who owns and operates OC Fitness Revival in Orange County, CA.   Services include personal and group training, nutrition classes and counseling, as well as providing incredible health-improving supplements to help people  to make the most out of what they've got.

Contact her today for a Free class, Nutrition consultation or to try Chava Chocolate for Athletes!

(949) 280-3407


  1. denny hagel on July 28, 2011 at 12:04 pm

    Fabulous information! Thank you for sharing…your meal ideas sound wonderful and easy! Just what I need!

  2. Tatyana on July 28, 2011 at 12:37 pm

    Love the idea of clean foods


  3. Sharon O'Day on July 28, 2011 at 2:54 pm

    Love the idea of buying for and preparing four meals and having it carry me for four days.  And the fact that it's super-healthy is the icing on the cake.  Oops, I mean … 😉  Thanks, Annie!

  4. Michele on July 28, 2011 at 8:03 pm

    All fresh….no processed foods. Do I get to look like you? You are the best spokesperson for this type of eating..Thanks Anne!

  5. Elvie Look on July 28, 2011 at 9:02 pm

    I have to get Ken to check this out since he is the main cook around here. It was the one thing he is doing to help out, the sweetie. I just have to encourage him to cook healthier. This is great.

  6. Donovan Grant on July 28, 2011 at 10:45 pm

    Thanks for the great ideas Annie. We are always on the lookout for healthy lunch options, so this will be very handy!

  7. Olga Hermans on July 29, 2011 at 2:33 pm

    YES!! Me and my family are going to enjoy these great and lunch recipes. Such a great idea to help us. Thank you!!

  8. John Hays on July 31, 2011 at 8:57 am

    This is DEFINITELY how I reach my goals and maintain my weight!  Prepping for the week is CRUCIAL!
    The spicy mango chicken salad and enchilada pie sound AMAZING!! Recipes??

    • Annie B on July 31, 2011 at 8:11 pm

      Hey John…thanks for popping by! Scroll to the bottom of the post to get the recipes sent to your email!

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