This is Jim…Jim is tired, but Jim is happy! Jim just finished another Crossfit workout (that explains why he's smiling now!)
Like most people relatively new to Crossfit, Jim can't believe what he is required to do in a WOD. But, like most people, Jim has come to enjoy and even look forward to his workouts.
After only about 6 weeks of 2 day a week workouts, Jim has experienced some crazy stuff in his body that he never expected.
He's noticing changes like:
His ABS are getting starting to get some feeling back, and that feeling STRONG!
He is getting FASTER, keeping up with the quicker, more experienced athletes;
Jim is getting STRONGER…he likes this because it helps him dominate in his basketball league on the weekends!
His body feels TIGHTER in a good way which makes his clothes fit better!
So the question is, how can such a small change of attending Crossfit classes only 2 days a week for not even 2 months, do all this?
It's simple, Crossfit is fun, challenging, encouraging, progressing, brain-clearing, strategic,& hard!
The best thing is that anyone who has the motivation can do it. We can scale it to meet you where you are…
Oh, and don't give me any of your lame excuses about why you CAN'T do it- If Ben can, YOU can!!
(He's an awesome guy with "spicy" language at times…Always a Marine- ooh Rah!)
Now is the time to try it out…come on by. We will ease you in, don't worry! My guess is you have never felt this way doing any other fitness program, and once you feel this way, you will keep coming back for more!
There is more inside of you then you even can imagine. Why not find it and maximize it with Crossfit!
Anne (Annie) Berryhill is a Crossfit Level 1 Trainer, athlete and competitor who owns and operates
OC Fitness Revival in Orange County, CA.
Services include personal and group training, nutrition classes and counseling and she teaches people how to get the most out of what they've got.
Contact her today for a class visit or nutrition consultation
949 280-3407 email@example.com