Food Journal 3-Day Diet Record

Example: 7 AM - 2pcs whole grain toast, 2 thumbs peanuts butter, 1 mug of coffee with milk+2 sugars NOTES: Rushing out the door; busy day 10: 15 AM - Bran muffin (about 1 fist sized), 1 medium-sized orange, medium coffee from Dunkin Donuts NOTES: In a meeting 12:30 PM - 12" Subway turkey sandwich, 1 can Diet Coke NOTES: No cheese 3:30 PM - 1 strawberry Greek yogurt, 2 handful Triscuits NOTES: Ate at desk 6;30 PM - 3 slices Meatlovers Pizza, 2 light beers, 1 bowl moose tracks ice cream NOTES: Got home late; no energy to cook
Use the description field to give plate sizes, and any other details (meal time, how you were feeling, life situations)
Use the description field to give plate sizes, and any other details (meal time, how you were feeling, life situations)
Use the description field to give plate sizes, and any other details (meal time, how you were feeling, life situations)