Food Journal 3-Day Diet Record with Goals

Let me know what the number one thing you want to improve about your healthy, performance or body composition. (ie. Lose 5% body fat, Run a 5K faster, Get ready for a photo session etc.)
You can use either one definitive time frame or a realistic, specific time range.
Example: 7 AM - 2pcs whole grain toast, 2 thumbs peanuts butter, 1 mug of coffee with milk+2 sugars NOTES: Rushing out the door; busy day 10: 15 AM - Bran muffin (about 1 fist sized), 1 medium-sized orange, medium coffee from Dunkin Donuts NOTES: In a meeting 12:30 PM - 12" Subway turkey sandwich, 1 can Diet Coke NOTES: No cheese 3:30 PM - 1 strawberry Greek yogurt, 2 handful Triscuits NOTES: Ate at desk 6;30 PM - 3 slices Meatlovers Pizza, 2 light beers, 1 bowl moose tracks ice cream NOTES: Got home late; no energy to cook
Use the description field to give plate sizes, and any other details (meal time, how you were feeling, life situations)
Use the description field to give plate sizes, and any other details (meal time, how you were feeling, life situations)
Use the description field to give plate sizes, and any other details (meal time, how you were feeling, life situations)
Feel free to include anything you think is important for me to know about issues or challenges related to achieving your goals. Watch your email for a personalized video report with my recommendations for you. Please allow 3 Days for the report to arrive. Be sure and whitelist anne@anneberryhill.com and ketofitcoach@gmail.com in your email program so the report can reach your inbox!