Food Journal 3-Day Diet Record Food Journal 3-Day Diet Record Please enable JavaScript in your browser to complete this form.Name *DatePlease record everything you eat and drink for 3 days. Be as thorough and detailed as possible. Please be as honest as you can be. I am gathering data, not judging. Don’t change your normal routine. Just record what you are doing. If your eating habits change over the week, pick 3 days that are representative (e.g., 2 weekdays plus 1 weekend day). To measure, simply use hand-sized portions (e.g., 1 palm, 1 fist, 1 cupped handful, 1 thumb) or something else standardized (e.g., baseball, deck of cards). You can use measuring cups or a food scale if you want, but you don’t have to. Record any other notes about other things we’ve agreed you’ll record, such as why you are eating, physical sensations from eating, how you felt after you ate.Example: 7 AM - 2pcs whole grain toast, 2 thumbs peanuts butter, 1 mug of coffee with milk+2 sugars NOTES: Rushing out the door; busy day 10: 15 AM - Bran muffin (about 1 fist sized), 1 medium-sized orange, medium coffee from Dunkin Donuts NOTES: In a meeting 12:30 PM - 12" Subway turkey sandwich, 1 can Diet Coke NOTES: No cheese 3:30 PM - 1 strawberry Greek yogurt, 2 handful Triscuits NOTES: Ate at desk 6;30 PM - 3 slices Meatlovers Pizza, 2 light beers, 1 bowl moose tracks ice cream NOTES: Got home late; no energy to cookDay 1Upload Meal Images Here (Optional)Use the description field to give plate sizes, and any other details (meal time, how you were feeling, life situations)Day 2Upload Meal Images Here (Optional)Use the description field to give plate sizes, and any other details (meal time, how you were feeling, life situations)Day 3Upload Meal Image Here (Optional)Use the description field to give plate sizes, and any other details (meal time, how you were feeling, life situations)CommentSubmit
