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Why Chocolate Benefits Health for Women
It's not secret that women like, well LOVE CHOCOLATE. Almost every woman I know can tell you a story about how she did something to get her fix. But make no mistake, there are amazing health benefits of chocolate. So many in fact, that EVERY woman needs to understand that not only is chocolate delicious…
Read MoreCrossfit Life Lessons-The Shredded Hands Story
Recently, I attempted something I had never done before in a Crossfit Workout, 30 Gymnastic Muscle Ups for time (20 min time cap). In the process, I did a “wee” bit of skin shredding on my wrists and palm of my hands. As I reflected on the experience I realized that it was actually a…
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