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The REAL Source of a Healthy Attitude
Today I wanted to share a video blog about attitude and what I believe can go a long way to improving it. Have you ever said, thought or felt any of these things?Tell me more in the comments below….. Its your time to be Lean, Strong and Healthy ~Body and Attitude!~ Anne (Annie) Berryhill…
Read MoreThe Simple Secret to Getting Leaner
In recent days, under the direction of my coach, I made some pretty significant changes to my already fairly clean Paleo-type of diet. Best lean diet. Eat fat to lose fat. Now I am not a microbiologist, biochemist, super-institutionally-educated brainiac. I am just a gal who loves to read. And to use her body…
Read More7 Reasons Why Paleo Followers are Not Safe From Toxins
The Paleo solution diet way of eating, often referred to as “clean eating” is a great way of life to maintain health, weight and energy. But is not enough alone to avoid exposure to harmful toxins. By choosing foods that are organic and limited in their exposure to chemicals, pesticides and grass-fed, hormone-free meats, wild…
Read MoreRock and Roll Fitness
Rock and Roll Fitness By Annie Berryhill What does Rock and roll have to do with Crossfit or fitness in general? (And no, it's not about Sweating to the Oldies, Richard Simmons-style!) The focus of the topic is about ROLLING which is the common term for Self-Myofacial Release using foam rollers and therapy balls.…
Read MoreWhy -I HATE YOU- is a Great Thing to Hear!
Why "I Hate You" is a Good Thing to Hear! By Annie Berryhill I love training group and personal fitness clients using Crossfit methods. I especially love seeing them work through some challenges and come out on top. But by far, the best thing I could EVER hear a client say is "I HATE…
Read MoreBody Types and the Real You
Body Types and the Real You By Annie Berryhill Have you ever heard about body types? Did you know that there are actual scientific descriptions for the wide array of shapes that people come in? It could become an EXCUSE and an REASON all together. I remember when I was in high school, I was…
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