New Year’s Kale and Brussels Sprouts Salad

Kale and Brussels Sprouts Salad  After a season of staying about only 70% connected to my Paleo lifestyle, I needed to make something I knew was going to help me get reset and feeling clean and good again! My personal palette has not enjoyed Kale at all in the past, but as I keep trying it new…

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Paleo Zucchini Apple Coconut Muffins

These gluten-free, super yummy goodies help to satisfy your cravings for the not-so-healthy commercial versions and, give you a good dose of healthy carbs, fat and protein for those "Zone Dieters" out there! I believe that they would freeze nicely (though our version did not last long enough to make it to the freezer!) Most…

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Why Systems and Accountability Equals Healthy Results

Why Systems and Accountability Equals Healthy Results By Annie Berryhill   We all want results, but do you want to create that result over and over, or do you want to get to your goal and STAY at your goal? Ever wonder why you feel like that never happens? It may be that you lack…

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Fat, Sick and Nearly Dead?

I just finished watching Fat, Sick and Nearly Dead on Netflix. Because I love transformation so much ( I am an eternal optimist!), this movie intrigued me.   Originally, I was going to write a review, but then I was bowled over with what I think is one of the most important messages I have…

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The REAL Source of a Healthy Attitude

Today I wanted to share a video blog about attitude and what I believe can go a long way to improving it. Have you ever said, thought or felt any of these things?Tell me more in the comments below….. Its your time to be  Lean, Strong and Healthy ~Body and Attitude!~   Anne (Annie) Berryhill…

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Paleo Thanksgiving Makeovers

Thanksgiving is coming up quick and if you are stumped about how to maintain your Paleo lifestyle and eating plan while faced with hazardous traditional food here are some easy, Paleo Thanksgiving Makeovers Before you finish your preparation shopping, consider using these recipes instead of the usual, gonna-make-your-belly-fat and feel-like-crap afterward fare.  Paleo Thanksgiving Makeovers…

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