Motivation
Plan and Prep Your Food
“Fail to Plan, You’ll Plan to Fail” I’ll admit, I am a little bit of a planner, I like to stay ahead of things so I reduce uncomfortable surprises like HUNGER or running out of food or having to make food when I am strapped for time. It always leads me to making bad eating…
Read MoreStory Time and the Lies We Live
“We are always telling a story whenever we speak”, Mitch Newman (Recently I attended an event and was astounded to hear a teaching on this very lesson that I very much needed. Much of what the man quoted above taught became the basis for this post. Enjoy and I hope it makes you think!) Telling…
Read MoreFail Bigger: Life Lessons from The 2015 Crossfit Games
There were many amazing and surprising things that happened at the 2015 Crossfit Games. Most people whom I spoke with were impressed with the strength, endurance, agility and determination of the athletes who participated. It’s inspired many of us “mere mortal” Crossfitters to set higher goals, to dig deeper into our personal determination and to go further…
Read More5 Ways to Rip Fear out by The Root and Live an Unlimited Life
Ever feel like no matter what you do, the fears that stop you never go away? It’s probably because you have not figured out the ROOT of your fear. Here are 5 tips for getting to, and ripping out the fears that stop you from joy, happiness and living in freedom.
Read MoreAre there Dreams Beyond your Wildest Dreams?
Dreaming is hugely important to getting to a better and bigger life and to live out our individual purposes. But are you even dreaming big enough? Learn what stops us from doing that and how to breakthrough to bigger dreaming.
Read MoreThe Prison of the Mind: Finding Freedom by Loving Yourself
Find freedom by loving yourself. Hmm, does it seem possible? Could it be true that if you could truly love yourself for who you are in spite of failures and successes, faults and strengths, resume or stature? Quite honestly, it is something that I think about and have been thinking about for years. It sounds…
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